Why am I tired all the time?
08.06.2025 01:23
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Why am I always so tired, no matter how much I sleep?
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Fruits
3. Stop eating late at night
7. Remove processed food from your diet.
- Raw dairy
- Red meat
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
Cheers!
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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